Kinesiology Professor Says Vision Boards Help Athletes, Too

Posted on April 30, 2024

Dr. Alan Chu

Instead of thinking about yourself being able to run a marathon, it’s seeing and imagining yourself as a runner. When we have that sense of identity, we are more likely to believe we can achieve our goals, rather than doubting ourselves—a vision board is powerful in that sense.

Dr. Alan Chu, Kinesiology Professor