Kinesiology Professor Offers Tips to Change Behavior for the Better

Posted on February 13, 2024

Woman in UNCG sweater smiling in front of TV

Our goals are often too lofty and lack detail. Goals should be challenging but doable. So, take larger goals and break them down into smaller, more manageable tasks. Make progress more tangible as well. The more measurable the better.

Dr. Maher, an associate professor of Kinesiology