Activities like riding a bike, “triggers hormonal releases, including endorphins that promote our brain health — reducing stress and improving sleep — and cognitive function, enhancing the ability to think,” said Alan Chu, certified mental performance consultant and associate professor of applied sport psychology at the University of North Carolina at Greensboro.
Kinesiology Professor Shares Benefits of Sports on Kids
Posted on August 23, 2023
![Alan Chu](https://hhs.uncg.edu/wp-content/uploads/2023/08/KIN-News-alan-chu.png)